Coronary Artery Disease - Dr. Tanmai Yermal

Coronary Artery Disease (CAD) is one of the leading causes of heart-related complications worldwide. It occurs when the arteries supplying blood to the heart become narrowed or blocked due to plaque buildup. While CAD can be life-threatening, the good news is that it is largely preventable with the right lifestyle choices and medical guidance.

Dr. Tanmai Yermal, a renowned Interventional Cardiologist at Hridayam Health Care in Kharadi, Pune, shares expert advice on how to keep your heart healthy and prevent coronary artery disease.

1) Maintain a Heart-Healthy Diet
A balanced diet plays a crucial role in heart health. Focus on:

• Eating plenty of fruits and vegetables
• Choosing whole grains over refined carbohydrates
• Incorporating healthy fats from sources like nuts, seeds, and olive oil
• Avoiding trans fats and processed foods
• Reducing salt and sugar intake to maintain healthy blood pressure and cholesterol levels

2) Stay Physically Active
Regular physical activity strengthens the heart and improves circulation. Dr. Tanmai Yermal recommends:

• At least 30 minutes of moderate exercise (like brisk walking, swimming, or cycling) five days a week
• Strength training exercises twice a week
• Avoiding prolonged sitting and incorporating movement throughout the day

3) Manage Stress Effectively
Chronic stress can contribute to high blood pressure and heart disease. Simple ways to reduce stress include:

• Practicing mindfulness and meditation
• Engaging in hobbies and relaxation activities
• Ensuring adequate sleep and rest
• Seeking social support from family and friends

4) Keep Your Blood Pressure and Cholesterol in Check
Hypertension and high cholesterol increase the risk of CAD. To manage these:

• Monitor your blood pressure regularly
• Get routine cholesterol checks
• Follow prescribed medications and lifestyle modifications as advised by your cardiologist

5) Quit Smoking and Limit Alcohol Consumption
Smoking damages the blood vessels and significantly increases the risk of CAD. If you smoke, seek help to quit. Additionally, limit alcohol intake, as excessive consumption can lead to high blood pressure and weight gain.

6) Maintain a Healthy Weight
Being overweight puts extra strain on the heart. Dr. Tanmai Yermal emphasizes the importance of:

• Eating a balanced diet with portion control
• Engaging in regular physical activity
• Avoiding crash diets and focusing on sustainable weight management

7) Go for Regular Heart Health Screenings
Early detection of risk factors can help in preventing CAD. Schedule routine health check-ups, including:

• Lipid profile tests
• Blood pressure monitoring
• Blood sugar tests
• Stress tests or ECGs if needed

Take Charge of Your Heart Health
Coronary Artery Disease is preventable with the right lifestyle choices and timely medical intervention. By following these expert-recommended steps, you can significantly reduce your risk of developing heart disease and enjoy a healthier life.

If you have any concerns about your heart health or need expert guidance, visit Dr. Tanmai Yermal at Hridayam Health Care in Kharadi, Pune. Prioritize your heart today for a healthier tomorrow!