Dr. Tanmai Yermal Jain, Consultant Interventional Cardiologist at Hridayam Health Care, Kharadi, Pune, emphasizes that high levels of bad cholesterol (LDL) can significantly increase the risk of heart disease by narrowing arteries and leading to heart attacks. He recommends effective natural remedies such as quitting smoking, managing stress through yoga or meditation, and getting regular cholesterol screenings—especially after the age of 30. By adopting these heart-healthy habits, individuals can take proactive steps toward maintaining a strong and healthy cardiovascular system.
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